Working for it!

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~to undo the freshman 15! This sophmore year!!

Age: 19
Height: 5'8"

SW: 161 (Jan 1st)
CW: 158.8 (Jan 8th)
GW1: 155 GW2:150 GW3: 145 GW4: 140
UGW: 135?
HEALTHY AND TONED IS THE ULTIMATE GOAL

I'm on myfitnesspal, follow or friend me or whatever it it: workingformydreamlife
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hula-hips: I need a motivational Disney pic on my fitblr
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"We praise people for being “naturally” smart, too, “naturally” athletic, and etc. But studies continue to show, as they have for some time now, that it is generally healthier to praise schoolchildren for being hardworking, than for being naturally gifted. We know now that to emphasize a child’s inherent ability places pressure on that child to continue to be accidentally talented, which is something that is hard for anyone to control. When the children who are applauded for their natural skills fail, they are shown to take the failure very personally. After all, the process of their success has always seemed mysterious and basic and inseparable from the rest of their identity, so it must be they who are failing as whole people. When students are instead complimented and rewarded for their effort and improvement, they tend to not be so hard on themselves. When they fail, they reason, “Well, I’ll work harder next time.” They learn that they are capable of success, rather than constantly automatically deserving of it, and they learn simultaneously that they are bigger and more complex than their individual successes or failures."
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Kate of Eat the Damn Cake, The Stupidity of “Natural” Beauty (x)

Incredibly important to remember as a teacher to praise hard work, not natural intelligence.

(via abettermathclass)

(via happy-healthy-and-fit)




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blogilates: POPsters, for those of you just starting out on your new fitness journey, here is the POP Pilates for Beginner’s Calendar! It’s my 4 week plan to a stronger core and beautiful muscles compiling all of my videos that demonstrate proper form, breathing, and technique. You will want to complete this “course” if you feel like the current calendars are a bit much. But don’t worry, after you complete this plan, you will be ready to go!! I am so proud of you for taking this step. Cheers to a fit and healthy life! PRINT CALENDAR FREE: http://www.bit.ly/beginnerscalendar Please reblog if you know someone who needs a lil inspiration to get started on their fitness journey! <3 Cassey
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whatlucyate: - Green curly kale- Lacinato kale - Oak leaf lettuce- Fresh coriander- Alfalfa- Raddish- Grilled capsicum - Grilled pumpkin (skin on) - Pomegranate - Flaxseeds- Sunflower seeds- Pomegranate juice dessing
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 Tumblr is full of clothes you can’t wear, food you can’t eat and people you can’t fuck. 
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miclift:

quads-for-the-gods:

notstellar:

image

I will change this.

and people you can’t fuck.


hmph.

(Source: whut-the-fuck, via peace-love-and-greentea)



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fit-tif: reblog everytime
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ofcarlileandmen: fantastic-tardis: welcome-to-my-life13: trustingtranscendant: Reblogging again in the span of 2 minutes Yes please. God my romantic life is going to be so fucking simple  the Sheldon gif topped it all off
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